Eating Vegan in California

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I think I’ve found my calling.

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Eating…

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& traveling…

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& eating some MORE!

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Eating healthy, that is ;)

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(New TV show perhaps? I’m looking at you Food Network!)

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A couple of weeks ago, the boyfriend and I took a quick trip to California to visit some family who live right outside of Los Angeles. I had never been to the West Coast before so I was looking forward to experiencing the warm weather and the laid back Cali lifestyle à la Katy Perry, KUWTK, Real Housewives, and The Hills (I know, I know…go on–judge me!). Yet, even though I had the chance to (window) shop along Rodeo Drive, catch a glimpse of the famous Hollywood sign, and experience the fabulous-ness of Beverly Hills–for me, the most exciting part of the trip was something different…

 

So what was my fav thing about this little getaway?

THE FOOD OF COURSE!

Duh ;)

 

Los Angeles is known for much more than its sexy beach bodies, high-profile celebrity residents, extravagant movie sets, and TV studios. Los Angeles also happens to be one of the most vegan-friendly cities in the United States! (Other cities include Austin, TX, Portland, OR, New York City, NY, Chicago, IL, Seattle, WA, Salt Lake City, UT, Las Vegas, NV, Boulder, CO, and Richmond, VA– according to PETA). So–naturally–as soon as we booked our flights I began Googling vegan restaurants in the area.

 

For once I finally knew that keeping in line with my plant-based diet while traveling would be a piece of (vegan) cake!

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(Oh, and spending my early mornings running around the city in nothing but shorts and a tank top in mid-January was a pretty sweet bonus too :) ).

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This was perhaps the first time I’ve gone away and felt completely nourished and healthy and didn’t suffer any travel-induced tummy troubles– large in part thanks to my Kimberly Snyder probiotics (for those of you who have been wondering, I highly recommend you give them a try–they’re worth every penny). So, rather than bore you with my itinerary day by day, I thought I’d keep this post short and sweet and give you what you really want…PHOTOS! Yes, you better believe I Instagrammed my little heart out all the way through every Cali breakfast, lunch, dinner, dessert and restaurant. I apologize in advance for any poor image quality– all of these photos were taken with my iPhone! And of course (as always), if you have any questions about my trips, or if you want some tips and tricks for easy vegan traveling, please comment, emailInstagram, or Tweet me! I LOVE hearing from my prettyfitlifers :) .

 

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This became my typical Cali breakfast-- tea, fruit, and peanut butter on a rice cake (best enjoyed on an outdoor patio overlooking the water ;) ).

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Sometimes I'd get a little creative... peanut butter + banana = love. TRUE LOVE.

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A shot from our first vegan lunch stop! We ventured to Veggie Grill-- a vegan/vegetarian-friendly, fast-food-type chain (think Panera). I got some roasted root veggies and a side of sesame kale. The boyfriend ordered fish tacos (see background) and loved them. ee wasn't quite up for a vegan challenge yet! Don't worry...he'll get there!

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The kale needed a little extra somethin' somethin'-- so I asked for a side of creamy ginger-tahini sauce. Perfect.

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YES!!! WE MADE IT TO GLOW BIO! (The amazing organic café/restaurant created by the one and only--my idol-- Kimberly Snyder!). You might just catch one of her celebrity clients hanging around the café or drinking a Glowing Green Smoothie if you're lucky ;) .

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Of course I couldn't decide what to order. Everything looked amazing! Finally, I settled on a veggie and quinoa teff wrap (teff is a supremely healthy, gluten-free grain with amazing health benefits-- it's full of B-vitamins, minerals, and antioxidants). I've been avoiding gluten and heavy carbohydrates for a few weeks now and I feel incredible. Still, I often crave some substantial (yet healthy) carbs and this wrap was JUST what I needed. Oh. And obviously I had to order a "Glowing Green Smoothie" on the side-- even the boyfriend drank some!

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The boyfriend also tested out Kimberly's "Raw, Vegan, Taco, Gorilla Wraps" -- made with walnuts, cumin, coriander, salsa, tamari, chili powder, and collard greens. UM...YUM?? I deemed we were splitting our meals as soon as I had one bite of this incredible creation. The recipe is straight out of her Beauty Detox Foods book and you can bet I'll be replicating it myself!

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After a day of walking around Long Beach later that week, the boyfriend and I needed some quick eats. We found a cozy Lebanese restaurant and ordered some appetizers to nibble on. This spicy hummus was particularly divine.

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I also ordered a side of spicy roasted veggies-- I prefer dipping vegetables in hummus instead of filling up on empty pita bread calories.

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This was by far my favorite visit of the trip! Native Foods Cafe is the premier chef-crafted vegan restaurant in the Cali area. It has attracted praise from publications like VegNews, USA Today and Zagat (among others!). The boyfriend and his dad were kind enough to take me here on my birthday on our last day in California.

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Native Foods Cafe has been around for over 20 years! So cool. They also have an incredible selection of infused waters and iced teas-- I mixed some citrus green tea with watermelon fresca. So tasty!

 

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It was super hot out the day we went to lunch here, so I ordered the Ensalada Azteca Salad-- a cool and refreshing bowl of crunchy veggie goodness. I enjoyed my meal so much I mayyyyy or may not have begged the cashier to open a Native Foods Cafe back in Boston :) . Someday? Please??

 

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Here's a close-up shot of my delicious lunch. The currants and pepitas were an excellent touch!

 

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Here's the boyfriend's amazing looking meal-- he wasn't so amazing upon first glance at the menu however (I could see a small wave of panic hit his face as he scanned through the lunch options). I don't think he quite realized that this was truly a 100% VEGAN restaurant. With words like tofu, seitan, quinoa, and "Native Chicken" in every dish, I had a feeling he was regretting the suggestion. In the end however, he was a true sport and tried something new--tempeh tacos slathered in guacamole, cilantro, fresh veggies, and a creamy chipotle sauce. And you'll NEVER believe what happened...HE LOVED IT! In fact, as soon as we got home to Boston, he ran out to buy all the ingredients and made himself tempeh tacos for dinner 3 days in a row--Vegan. Win.

 

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My boyfriend's Dad is a little more adventurous when it comes to vegan eats (he had been here before). He enjoyed a Greek Gyro Earth Bowl over quinoa and topped it off with peppered seitan, hummus, and a lemon-garlic sauce. Yum!

 

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Okay...so it had to be done. I mean, COME ON! How could I turn down a big ol' bowl of these babies. These sweet potato fries were delectable--a hint of cinnamon really rounded out the overall sweetness of the dish.

 

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Shot of the interior: The café looks simple but don't let that fool you-- the food is anything but.

 

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The Native Foods Cafe is in a unique little location-- it's centered among a little village of shops that pride themselves on offering organic/sustainable items. This little boutique is actually an organic nail salon! I didn't have time to stop for a quick mani, but I'd love to stop by the next time I visit.

 

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This Vietnamese restaurant was right across from Native Foods Cafe. I love the natural look of the patio seating area. When I have a chance to go back to California, I want to test it out for sure.

 

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Right around the corner from Native Foods is a funky looking wine bar and restaurant-- check out those wine bottle chandeliers! Future craft project...?

 

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LOVE this idea! All of the restaurants in this little green community put their menus in their respective mailboxes. No more walking all over creation to find a restaurant that everyone agrees on :) .

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I ADORE this-- a beautiful quote written on store-front stairs across from Native Foods Cafe.

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The sun wasn't cooperating, but I love this wooden sign "road map."

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For dinner every night the boys fired up the grill to cook up some meat and other manly things, but I didn't mind--this meant I had the full reign of the kitchen! My dinners in California tended to be a slightly different version of the same meal in order to keep things quick and easy. I'd start by roasting a big pan of spicy garlic veggies (peppers, onions, mushroom, zucchini, summer squash etc...) drizzled with teriyaki sauce and tossed atop a salad with a dollop of hummus instead of dressing. Add a small scoop of rice on the side and voilà! dinner is complete. For this particular meal I added some low-fat cilantro pesto and sweet and spicy chipotle sauce to the rice (a Whole Foods find!) as well as a couple of slices of avocado to the mix. The pita bread in the front of the picture (also an impromptu Whole Foods buy) was quite a treat-- it was stuffed with lentils and spices and tasted incredible with a dab of the pesto and spicy chipotle sauce on top. Sadly, they don't make it here on the East Coast-- I practically tore apart our Whole Foods trying to find it! :( .

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Another version of my roasted veggie dinner salad-- topped with mango salsa and cashews.

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The lighting is rather harsh here, but this is the typical scene from our nightly patio dinners. Eating outside reminds me of family summers down the Cape...I can't wait for June to get here already!

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Another roasted veggie salad with spicy cilantro rice.

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A close-up of my mango salsa veggie salad.

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If I ever opened up a cupcake store-front, THIS is what I'd imagine it would look like. I mean, how adorable is this place?! The boyfriend and I stumbled upon the bakery (called Casey's Cupcakes) while shopping at Fashion Mall. Obviously I had to take a closer look...;)

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Not vegan, but this cake is so pink and girly I could die.

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CHEAT ALERT!!! Wouldn't you know...a VEGAN cupcake ;) . This is possibly the BEST vegan cupcake I have ever tasted-- and I don't even like chocolate cake! The frosting was absolutely PERFECT (boyfriend agreed). Now, if only I could have smuggled a few more on the plane ride home...

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Here's a shot of the interior. Check out the colorful cupcake display!

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Okay, so I promise I did manage to purchase some non-edible souvenirs to take home from California. I'm a sucker for inspirational quotes and messages, so when I saw this bracelet at an adorable shop called Laurenly Boutique I had to snatch it up. After all, every now and then we should all remind ourselves that we're beautiful-- inside and out :) .

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I also picked up an infinity knuckle ring (all the kids are doing it, right??).

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After a restless night of traveling home from California, my body was craving some healthy post-flying fuel. I made some almond cocoa chia pudding topped with coconut and honey roasted cashews to properly fuel up after a loooong flight and relaxing trip.

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While I’ll gladly eat West Coast food any day, I’m still an East Coast girl at heart. Keep an eye out for a future post where I’ll share some of my favorite vegan hot spots around the Boston area. Who knows where my next adventure will take me… :)

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Healthfully Yours,

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Ashley Michelle

 

 

 


Eating Vegan in Aruba

 

Bon Bini Aruba!

 

For those of you who aren’t up on all things Aruban, that means “Welcome to Aruba!” in the local creole language  known as Papiamento. The historical origins of Papiamento are still not 100% known, but their roots have been traced back to Portuguese, Spanish, and various African languages. All I know is, I can say “Mi por a hanja un glas di biña?” (can I have a glass of wine?) and that’s all that matters…right??

 

Right ;)

 

Have you ever been to Aruba? Well, if you haven’t been to this happy little island yet…GO RIGHT NOW.  Seriously. Get on a plane and fly away. Just beware…you will never, EVER, want to come back.

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I mean, COME ON….really?  This is real life. And some people actually get to live here. I know. It’s crazy.

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Crazy lucky.

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See, I’ve never been on an island or vacationed anywhere remotely tropical (aside from Florida back in the day) so there’s a chance I mayyy be overreacting a bit– but I’m pretty sure that if there are places BETTER than Aruba, I’m sending in my application to be a tiki bar girl NOW and I’m never coming back.

 

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Just 17 miles off the Venezuelan coast, Aruba is one of four constituent countries that form the kingdom of the Netherlands– meaning Aruba’s primary nationality is actually Dutch (Dutch is widely spoken on the island due to this tie). So aside from the sun, sand, and serene beaches, Aruba is also known for having some pretty diverse food.  Since the climate and land in Aruba are both pretty dry, the island isn’t able to support much farm land–therefore, most goods (including food) are imported. Aruba does have a booming fish industry however (shocker, I know being an island and all), and they’re able to raise livestock for export and for food.

 

Sooo… what did that mean for little old vegan me?

 

Well, I didn’t know much about Venezuelan, Dutch, or island food, but something told me that the combination of the three wasn’t exactly screaming “vegan-friendly!” Just check out these examples of traditional Aruban dishes below:

 

Appetizers include “sanger yena” (“Aruban sausage”) and “scabechi” (“marinated fish”).

Soups include “giambo” (“Aruban style okra bouillabaisse”–fish-based) and “sopi mondongo” (“tripe soup”).

Main courses include “keri keri” (“grated stewed fish”) and “keshi yena” (“filled cheese shell”).

Side dishes include “pan bati” (“Aruban pancake”) and “funchi” (“Aruban polenta” or “cornmeal mush” often made with chicken stock).

Snacks include “bolita di keshi” (“cheese balls”).

 

Oy. Not exactly my cup of tea. But I wasn’t about to let a little thing like food get in the way of an amazing vacation or fun, fancy dinners! Plus, I always find a way to figure it out  no matter where I go. (It’s pretty much like a vegan superpower :) ). This time would be no different. And who knows! Maybe I’d be pleasantly surprised– I mean, look at how great Italy turned out.

 

Of course, in the end, everything did work out quite perfectly (as predicted).  My boyfriend and I stayed at the Marriott Surf Club timeshare, which meant our room amenities conveniently included a small kitchen. So as soon as we were all settled into our temporary home, we went straight to the grocery store down the road and loaded up on fruits, veggies, hummus, edamame, rice cakes/crackers, peanut butter, jelly, pita bread and healthy snacks. We made breakfast and lunch at the resort everyday and then in the evening we would head out to explore the island and find a tasty restaurant for dinner. There was free wi-fi in the hotel lobby so occasionally we’d try to search for popular restaurants online before venturing out for the night, but most of the time we just ended up winging it and stumbled upon bars and restaurants as we walked by the high-rise hotels or explored the bustling Aruba strip.

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On our very first night, we were still feeling a bit tired after the flight, so we decided to stay close to the resort for dinner. As we walked towards the water hoping to find something in a neighboring hotel, we happened upon a beautiful restaurant (Hadicurari Restaurant) with tables right in the sand on the beach just steps away from the ocean.

 

Perfect.

 

The hostess gave us the best seat in the house– a cozy, romantic table much further from the other customers and the bustling (but super fun!) Moomba bar. I ordered a nice cold glass of chardonnay and salad with a side of guacamole and yellow rice to put on top of my salad. The boyfriend got a tall glass of beer with ribs and fries (opposites attract after all :)).

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Here’s a not-so-great picture of Moomba Bar –located right next door to the restaurant. We spent a lot of time here throughout the week :) . I wanted to show you the cool setup anyway. My apologies for the yucky quality…

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On our second night we decided to do something a little more fun and exciting, so we headed to the Westin Resort (located about a mile down the beach from our hotel) and went to a hibachi restaurant called Blossoms. My boyfriend and I absolutely love, love, LOVE hibachi, so I was excited to try it out and get a good hearty meal in me. The staff at the restaurant were fantastic and extremely accommodating when I told them that I was vegan. The chef made sure to prepare my meal first, and he cooked up my veggies and rice separate from everyone else’s. He also used a little bit of oil to cook my dish instead of oil and butter. The chef was very friendly and outgoing and had all sorts of typical hibachi tricks up his sleeve, but he had to tone it down a bit when the little girl across from us got scared of his onion volcano and cried through the rest of dinner– poor thing!

 

(Side note: Not sure if this is typical of most hibachi restaurants–none that I’ve been to at least– but LOTS of butter went into the regular fried rice at this place…so much in fact that one of the male diners at our grill told our chef “Please, No more butter!”).

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Please forgive me for not taking a photo of my food, but you see…my meal was so delicious that the moment the plate was put o the table in front of me… I couldn’t wait another second before scarfing it down. I did, however, manage to take a photo of our chef in action and another of our tasty mai tais before we tossed those babies back as well :) .

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On our third night (per my boyfriend’s request) we went to–are you ready for it?–a Brazilian steakhouse called Texas de Brazil. Now, I had no idea what a Brazilian steakhouse was before experiencing it myself, so for those of you who also aren’t familiar with this style of an establishment… let me clue you in. These types of steakhouses are called “churrascarias” and the meat is cooked “churrasco style” –which roughly translates to “barbecue” in Portuguese. Passadores, or waiters who serve the meat, come to your table with knives and large speared skewers displaying various kinds of meat such as beef, pork, filet mignon, lamb, chicken, duck, ham, sausage, fish, or any other sort of local cut of meat (the boyfriend might as well have died and gone straight to heaven. You should have seen his face).

 

Thankfully, my thoughtful, meat-eating guy knew not to bring me near such a place without checking to see if they served any vegan-friendly options first. He assured me that they had an amazing salad bar and low and behold…there was! Now, when I tell you this was quite possibly one of the BEST salad bars I’ve ever seen, I mean it– I couldn’t put enough food on my plate! I wanted to taste a little bit of everything, so I settled on a sample of marinated veggies, meaty mushrooms, tabouli, olives, rice, beets and pasta salad over a bed of arugula with some homemade dressings on the side.

 

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Now, if you’ve been following my blog for a while, most of you know I love a nice bottle of wine or a fancy cocktail when the occasion is right, but I do try to limit my drinking for overall health and wellness reasons (after all, I got plenty of that out of my system while in college ;) ). Sure we casually sipped drinks on the beach during out first couple of days on the island, however, I was ready to let loose a little bit. It was vacation after all! And I think that qualifies as a special occasion, don’t you? ;)

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Let’s just say I quickly realized that I am SO not in college anymore :( . I’m actually slightly embarrassed to admit, that our fourth night was a bit of a blur– and it all started right here at a pier bar with a little sign that read “Happy Hour from 4:00-6:00!” …

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You see, beach bars are tricky little things. Every hour is essentially happy hour, because every bar runs a different drink special at a different time! You could go from bar to bar starting at 10:00 AM and you’d easily find a different happy hour special at a different bar straight through to midnight (not that I suggest anyone try this). And with a view like THAT why would you ever want to leave? As you can imagine, after not having a single adult beverage for close to three whole months happy hour qualified as a little bit of a dangerous activity for me– especially when the drinks are two for $8.00…(oops!)

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After a few (too many) delicious drinks, we headed over to an incredible restaurant called  Amuse Bistro which was located right along the main boulevard in Aruba by all the shops, vendors, and other restaurants. I had the bright terrible idea to order a bottle of wine (really Ashley?) and for my main course I ordered the “Chilled Smoked Vegetable Salad”– a variety of smoked veggies (mushrooms, peppers, onions) tossed with lettuce and herbed vinaigrette. The salad was amazing (or so I was told) and the presentation was lovely. My boyfriend ordered a “fish of the day” special that he quickly proclaimed was “the best meal of the entire vacation.” I think we have to go back to Aruba just so we can relive this night again…(sans the happy hour this time ;) ).

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On our fifth day, we ventured into town to do some shopping after hitting the beach and found an adorable gelato shop. Nostalgic from Italy, I took a peek inside on the off chance that there’d be soy gelato like the kind I found in Rome. And wouldn’t you know…there was! I chose the hazelnut flavor (keeping with my Italian tradition) and my boyfriend settled on a Nutella flavor.

We took our gelato down to the beach just as the sun was setting…

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Watching the sunset in Aruba is like watching a movie– it’s the evening’s feature presentation. Everyone stops what they’re doing, congregates to the beach, sits down in the sand, and turns their eyes to the sky for 20 beautiful, peaceful minutes. I think this is what I miss most about the island–it reminds me how truly amazing Mother Nature is. Who needs all that technology and TV that clutters our lives when real beauty like this exists in the world?

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After watching the gorgeous sunset, we walked back over to the main strip in time for our reservation at an Italian restaurant called Gianni’s . We had heard nothing but wonderful things about the restaurant from other vacationers, but we must have caught it on a bad night because neither of us were impressed with our meals and the service was pretty terrible. I didn’t even take a picture of my dinner that night–and honestly, now I can’t even remember what I got. We did enjoy the steamed artichoke I ordered as an appetizer however (Nooo wine/drinks with this meal…after the happy hour festivities the evening before, we needed a break ;)).

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The next day, we vowed to pick a better place for dinner, so after our daily routine of tanning on the beach, lounging in the hotel’s serenity pool, and relaxing in the lazy river (please, don’t hate me!), we headed out to watch the sunset and find a prime dinner location.

I had a hankering for sangria and I really wanted to eat at a restaurant on the beach so we were on a mission to find a place that fulfilled both requirements. That’s when we walked by the Hyatt and spotted this beach-view restaurant (The Palms) surrounded by tiki torches, palm trees, and a stylish-looking bar crowd. As we lingered outside and checked out the menu two couples leaving the restaurant came up to us and raved about how absolutely fantastic the restaurant was.

 

Sangria was also on special for happy hour….

BINGO.

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I swear to you, this was the BEST SANGRIA OF MY LIFE. Life changing. Seriously. It puts all other sangria to shame. Oh, and it turns out the food was pretty incredible too :) .

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I ordered a yummy tomato-basil wrap spread with an herbed hummus and filled with roasted peppers, asparagus, onions, tomatoes, and radiccio. My boyfriend ordered a small plate of nachos for an appetizer and fish tacos for his main course– both of which he said tasted fantastic. I ordered a couple glasses of sangria (obviously ;) ) and the boyfriend ordered Amstel Bright– his favorite beer of the trip.

 

After dinner, we walked the beach and happened to pass a couple of beach weddings that evening. We were even lucky enough to catch an impromptu performance by a group of local dancers at one of the ceremonies!

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On our very last day of vacation on the island, we decided to give a different Italian restaurant a try since the last one we went to wasn’t so great. We saw a promising place called Azzurro overlooking the beach at the Playa Linda Hotel just few days before so we decided to give it a shot. I really wanted to have dinner somewhere that had a nice view of the sunset, but without reservations I wasn’t sure if we’d get in. Luckily a table for two opened up just as the sun was going down…

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Aside from the gorgeous sunset and the delicious food, the best part of the night was listening to the amazing violinist who played throughout dinner. It was a perfect way to end our trip! I kept my meal pretty simple — I ordered a plate of grilled veggies and a filling bowl pasta fagioli (not pictured because I couldn’t get a decent photo and didn’t want to annoy my fellow diners with 1,000 flashes from my camera). My boyfriend ordered chicken parmesan and pasta.

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This trip was everything I could have asked for and more–And it was even better because I could easily adhere to my vegan diet along the way. I’m thinking I should make this a thing…the whole traveling around the world and documenting my vegan eats along the way. Seems like a pretty great gig to me!

 

Thoughts? ;)

 

Anyways, for the time being I think I’ll go plan my next dream vacation thank you very much. But for now, I’ll leave you with a few more of my favorite photos…

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Mi Stima Aruba! (I love Aruba :) )

 

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Fabulously Yours,

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Ashley Michelle

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Sources:

Brazilian Steakhouse

Food In Aruba

Cuisine in Aruba

About Aruba

 


Eating Vegan in Italy…YES it’s Possible!

Tutto è meglio con il vino! (Everything is better with wine ;) )

 

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As the Italians say…

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Mangiare! Mangiare!

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And so, I did :)

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C’mon…you don’t have to tell me that twice!

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As a mentioned in this post, eating a plant-based diet while vacationing in Italy proved to be far from difficult– mainly because fresh food and produce is so readily available over there. Fruit and veggie stands dot the streets, making it easy to grab a healthy snack during the day or to stock up on bread, wine and salad fixings to whip up and easy dinner back at the hotel.

 

If you want to go out for a nice Italian dinner, don’t worry! It’s not even close to a problem. I found that the majority of restaurant menus included a variety of tasty vegan and vegetarian-friendly sides, soups, and appetizers in the antipasti (small bites/appetizer), zuppa (soup), insalata (salad), and contorni (side dishes) sections of the menus. Order a few small dishes and voilà! You have a tasty meal.

 

Another bonus? You really don’t have to worry about butter being used to cook your food in Italy because Italians use olive oil for everything! I never had to bother anyone with questions about preparation or ask my server to omit any butter or sauces. In fact, I don’t think I saw butter once the entire time I was there–even when toast was served at breakfast. And who needs butter when the olive oil tastes so ahh-ma-zinggg?! Believe me…after you taste real italian olive oil (cold press, first press), your life will change forever. Okay, a bit dramatic, but I swear it’s true! Eventually I broke down and bought a very expensive bottle of E.V.O.O. because the cheap stuff you find over here in the U.S.  just doesn’t seem to cut it anymore.

 

And last but not least…we can’t forget about dessert!

 

What’s my personal favorite you might ask? 

 

Why, GELATO of course! 

 

Believe it or not, you can find dairy-free gelato at many gelato shops in Italy. If you’re looking for something fruity and refreshing, try the sorbetto. It’s much like sorbet in the U.S. only better. This treat doesn’t contain milk and it’s made of mostly water, fruit, and sugar. But if you’re craving something sweet, creamy, and a tad bit indulgent…be sure to look for soy-based gelato (soia= soy). This gelato is made with soy milk, and let me warn you now…it’s super addictive! I went crazy for the pistachio gelato at Gelateria Blu Ice. Even mom (who isn’t vegan) liked it :)

 

The list below highlights some of my favorite dishes to order while in Florence and Rome: 

 

  • Grilled vegetables (verdure grigliate ): Typically grilled eggplant, onions, zucchini, red peppers, artichokes, tomatoes, and/or radicchio drizzled with olive oil and pepper.
  • Bruschetta: Toasted bread rubbed with olive oil and garlic and finished with a variety of toppings such as diced tomatoes, basil, and/or truffle spread.
  • Roman artichokes (carciofi romani): Artichokes that are trimmed of everything inedible and cooked in olive oil, herbs and garlic.
  • Jewish artichokes (carciofi alla giudia): Fried artichokes.
  • Sautéed spinach (spinaci saltati): Spinach sautéed in olive oil, lemon, and pepper.
  • Vegetable soup (zuppa di verdure): Exactly that :)  typically a tomato-based, mixed-veggie soup.*
  • Minestrone (literally means “big soup”): A thick soup made with pasta, beans and vegetables such as onions, celery, tomatoes, and carrots.*
  • Tuscan bean soup (zuppa di fagioli toscana): A soup typically made with cannellini beans, diced tomatoes, carrots, celery, escarole, onions, leeks, olive oil, garlic, basil, oregano, rosemary, chili peppers, and bay leaves.*
  • Pasta fagioli: A meatless stew made with cannellini beans, ditalini or elbow pasta, garlic, spices, onion, olive oil, and tomato.*
  • Mixed salad (insalata mista): Mixed greens.
  • Bread and oil (l’olio d’oliva e pane): Bread with dipping oil.
  • Pizza (pizza marinara): Pizza with tomato sauce (no cheese).
  • Angry pasta (pasta all’arrabbiata): Pasta with spicy marinara sauce.**
  • Oil and beans (olio e fagioli): Beans cooked with sage and olive oil.
  • Fresh fruit (frutta fresca): Seasonal mixed fruit commonly found on the dessert menu.
  • Gelato (gelato di soia): Soy-based gelato.
  • Cooking styles: all’ agro (boiled),  fritto (fried), cotto (baked), ripassati in padella (cooked and sauteed in olive oil, garlic, and hot pepper).
  • Gluten-free options (senza glutine): polenta (boiled cornmeal), farinata (bread made using chickpea flour), risotto (a rice-based dish–just be sure to check that the broth is gluten-free), gnocchi (a pasta/dumpling dish traditionally made with potato).

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*These soups are typically made without meat, but it is always best to check with the waiter to make sure the broth isn’t meat-based and that there is no cheese added on top. Just ask if the soup is made “senza carne e formaggio ” (without meat and cheese). 

**Fresh pasta is often made with eggs. If you order a pasta dish, make sure to ask for “pasta secco,” or dried pasta.

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And now to share a few photos of some of my favorite Italian foods (and a few of my Mom’s!). 

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Try not to drool all over your keyboard ;) .

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Grilled veggie plate.

 

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Nothing like bruschetta and wine for the perfect mid-day snack :)

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My salad from Dolce Vegan, the vegan restaurant right across the street from our hotel in Florence!

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Mom's falafel and potato wedges from Dolce Vegan.

 

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Bread and olive oil at our wine tasting.

 

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Soy hazelnut gelato :) .

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Mom's pizza :) .

 

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My beautiful Mom enjoying some coffee granita, a semi-frozen dessert made from sugar, water, ice, coffee-flavoring and whipped cream. Sadly, not vegan...but I could totally make my own version ;) (future recipe post??).

 

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Bread and wine. Need I say more?

 

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Peach and berry sorbetto.

 

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Gelato break for Mom and I ;)

 

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Tuscan bean soup!

 

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Vegetable soup.

 

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More gilled veggies.

 

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Strawberry-lemon sorbetto.

 

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Ahhh-mazinggg vegan chocolate pie from Dolce Vegan!

 

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Wine from Dolce Vegan. LOVE the little ladybug :) .

 

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The assortment of wines we tasted at the winery in Chianti.

 

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Dried fruit at the market in Florence.

 

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Spices, fruit, and veggies at the Florence market.

 

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A store-owner rearranging biscotti in the shop window.

 

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Gelato and pastries in a shop window (not exactly vegan, but very pretty! Maybe I'll work on healthy vegan waffles and doughnuts next ;) ).

 

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The best treat of all? THESE gorgeous shoes! Sadly these sexy little numbers didn't find their way home with me...but someday I swear, these beauties will be mine ;) .

 

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Healthfully Yours,

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Ashley Michelle