Vivere la Vita Italiana!

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Buongiorno Prettyfitlifers!

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Thank you everyone for allowing me to take a brief blogging hiatus while on vacation in bella Italia. Please, don’t hate me! I promise you I have lots of pictures and Italy-inspired recipes to make up for it ;)

Now, I have to admit, I wasn’t originally planning on devoting an entire post to something trip-related. The last thing I’d ever want to do is bore you with stories about myself. However, after hearing all kinds of crazy concerns and responses from people who questioned me about being a VEGAN in (gasp!) Italy…I decided I had to at least touch on the subject.

 

Plus… this amazing country  is just too beautiful to keep to myself :)

 

The vacation planning started last year after I won a European trip for two from work (Best First Year Employee…woop woop!). I’m not much of a world traveler, nor have I gone on many vacations in my lifetime (Grandma’s house was always the name of the game people) so the opportunity to go on this trip was seriously a dream come true in more ways than one. I was EXSTATIC.

 

But where oh where to go…?

 

Almost instantly I knew the decision had to come down to Italy or Greece. I’ve always wanted to visit both because they are full of SO much interesting history (Greek mythology and the Roman Empire?! Now these were the subjects that actually kept me awake in history class).

 

So, how did I make up my mind? Well, the conversation in my head went a little something like this…

 

“Hummus or wine? Hummus or wine? Hmmm…WINE!”

And that was that :) .

 

Clearly–after some veryyy difficult back and forth–I settled on Italy. And honestly, how could I ever go wrong with a country full of so much culture and beauty…and FOOD!

 

Oh. Right. Food.

 

I hadn’t  even thought about the whole food thing until other people started questioning how I’d manage a vegan diet abroad.

I couldn’t believe some of the comments that were immediately thrown my way when I’d excitedly reveal my vacation plans. Things like “But what are you going to eat?” “You aren’t going to be able to eat anything!”  ”Oh…you CAN’T be vegan in Florence! Don’t tell anyone..they’ll think you’re crazy!” “You know, it’s okay to splurge…you CAN have a little cheese and meat and it won’t kill you.”

But my personal favorite was this little zinger (and ironically, I don’t think this person honestly meant for it to be taken as a caustic comment)…. “I almost feel bad for you, and your Mom. You won’t be able to enjoy anything. No cannolies, croissants, cheese…NOTHING….None of the things that make people want to go to Italy.”

 

Woah.

Hold up.

Feel bad for me?

 

Why? Because I’m going to one of the most amazing countries in the world?

 

Now, I’ve gotten used to just smiling and shrugging off most of the negative vegan comments that pop up on a regular basis–sometimes it’s really just not worth getting into an argument over (shout out to my fellow vegans and vegetarians! You know how it goes :) ). But this one remark hit me a little harder than most– not because that person hurt my feelings (believe me, they didn’t), but because they were so blatantly blind to the fact that their reality and their opinions might not be the same as someone else’s, and that’s okay. But what was even more hurtful, was the notion that somehow my choices were going to be a burden on my mom and take away from her experience.  Mark my words: the LAST thing a vegan/vegetarian wants to be is a BURDEN on others. In fact, I long for the day when someone won’t question my choices or pass judgement and act as though I am being difficult/high-maintenance/judging THEM (and I’m sure many other people can echo this sentiment). So that comment really hit me close to my heart because, well, I often do worry that my lifestyle will be a downer for those around me. But is that a fair thought? No. Not at all. Everyone is entitled to be different. As for me, well, I happen to follow a plant-based diet.

Perhaps the best thing about Italy for that person may have been the buttery pastries and cream filled desserts, but for me, the history, the architecture, the art, the way of life, the girl time I got to spend with my Mom…these were the things that drew me to this lovely country. Neither of us are right or wrong here. And hopefully you don’t need me to eat a croissant to have some fun :)

So. Please, please, PLEASE…don’t ever feel bad for me, or anyone else who may not be exactly the same as you. My lifestyle isn’t a punishment. I’m happy, healthy, and I’m following this path in life because it helps me to be both of these things.

And you know what actually happened when I went to Florence and Rome? I had an incredible time in two remarkable Italian cities with my best friend–my Mom. And guess what? I had absolutely NO problem following a vegan diet in Italy. In fact…in many ways it was much easier than going out for dinner right around here in the U.S.! As a matter of fact, there was a vegan restaurant right across the street from my hotel in Florence, and I found soy gelato in Rome. Pretty cool, huh? So, to answer the skeptics’ questions. No, not once did the fact that I was vegan get in the way of my fun or… my Mom’s. Everything turned out perfectly, to my pleasant surprise.

 

Oh…and most importantly, remember people…

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WINE IS VEGAN ;)

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(And that’s all that really matters, right?!)

 

One of the great things about my trip was that I was able to take a break from taking solely food photos (okay, I did take a few food photos while I was there…) and focus more on landscape, people, and scenery. Over the course of my eight day trip, I managed to take over 800 photos (I know. CRAZY).  So, naturally, I thought I’d share some of my favorites with all of you! Don’t worry, my next post will be all about the  yummy, vegan-friendly food I discovered on my trip– including a recipe for  a classic Tuscan dish that had me hooked all week long.

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Florence

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The Duomo (Basilica di Santa Maria del Fiore) is easily the most magnificent sight to see in Florence...and my personal favorite! It served as the main church of Florence upon its completion in 1436. The interesting colors come from the pink, green, and white polychrome and marble panels covering the facade of the building. If you can handle the twisting, turning, dark climb to the top...you will be greeted with the most beautiful views of Florence and surrounding Tuscany.

 

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A view from the top of the Duomo

 

Climbing up the Duomo! It's a looooong way up....463 steps up, and 463 steps down...

 

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A view from Giotto’s Campanile, free-standing tower that's part of the complex of buildings that make up the Florence Cathedral on the Piazza del Duomo in Florence. I ran the 414 steps up and 414 steps down right before it closed so I could get a shot of the sun setting over Florence. Who needs the gym when you've got a tower?? :)

 

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A street full of vendors in Florence. You can haggle for the best prices ;)

 

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A street view of Florence after a quick sun shower.

 

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Dolce Vegan! An adorable little vegan restaurant steps away from my Florence Hotel :) Perfect, no?

 

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A view of the River Arno by the Ponte Vecchio--a Medieval stone closed-spandrel segmental arch bridge known for its many gold-specialized jewelry shops

 

 

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Mom loves taking pictures :) here I am on the Ponte Vecchio getting ready to do some jewelry shopping (ahem...browsing)!

 

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Found this adorable lock at the top of the Duomo, but I've found locks like this all over Italy! Legend says if you and your loved one leave a lock on a gate in Florence and throw away the key, your love will be eternal <3

 

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Locks at the Ponte Vecchio.

 

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Chianti

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The beautiful Chianti countryside.

 

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My adorable Mom :)

 

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Vin Santo dessert wine at the tasting in Chianti (SO delicious! I bought a bottle and brought it back home to the U.S.!)

 

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Wine bottles in the wine cellar at the Castello del Trebbio (Trebbio Castle) which was once home to the Pazzi family, rivals of the Medici family. When the husband and wife who owned the winery both passed away in 1990, their daughter decided not to sell any of the wine made that year as a tribute to her parents. The wine still remains untouched in the cellar at the castle today.

 

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Rome

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Another picture of the Colosseum :)

 

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The sun shining over the Pantheon

 

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An incredible view of the Ancient Roman Ruins

 

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A pretty view of the ruins from ground level. I love the colors in this picture--the green grass and the bright blue sky. Perfect day!

 

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Roman Graffiti--so cool! I kept finding the same style images all over Florence and Rome

 

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This one is my favorite! Roma IS for lovers <3

 

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After a long day of walking in Rome, it's mandatory to recharge with a sip of espresso at a sidewalk cafe :)

 

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Fruit stands in Italy are everywhere! All the produce is so fresh and has so much flavor. This stand was near the Ancient Ruins in Rome.

 

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The Spanish Steps are found between the busy Piazza di Spagna (at the bottom) and the Piazza Trinità dei Monti (at the top). The movie Roman Holiday (with Audrey Hepburn) made these steps famous in America.

 

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Look who I found at the ancient ruins...Caesar!

 

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Night shot of the Piazza Navona--full of venders selling lovely paintings.

 

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Enjoying the fountain at the Piazza Navona!

 

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The Trevi Fountain is one of the most popular attractions in Rome. Legend says that if you toss a coin in the fountain over your shoulder, you are destined to return to Rome (needless to say, I tossed MANY coins in that baby!).

 

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Our tour guide in the Vatican museums pointed this out-- Michelangelo's initials! He carved them into the very stone he would sit on while working on his sculptures at the Vatican.

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This is the incredible altar at St. Peter's Basilica. The 98-foot tall structure is called a baldacchino, and it stands beneath the dome and above the altar. The ornate piece of art was designed by Gianlorenzo Bernini and is made out of bronze.

 

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This well-known sculpture, Pietà, sits in St. Peter's Basilica and was created by Michelangelo between 1498 and 1500. It is considered to be one of the greatest works of sculpture ever created during the Italian High Renaissance.

 

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A beautiful dusk shot of the Vatican. That's my Mom in the front taking pictures (of course!). This was taken seconds before the skies opened up and a crazy, yet quick, thunderstorm rolled in! Yes...we got caught in the rain. Thankfully as soon as a drop falls from the sky, vendors hit the streets selling umbrellas for 2 euros a piece!

 

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Fabulously Yours,

 

Ashley Michelle

 

 

 

 

 

 

 

 


Naughty Biscotti (Gluten-Free!)

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Being ordinary is so boring.

After all…

Sometimes it’s fun to break the rules ;)

 

I hope you’re ready. Because things are about to get naughty in the kitchen.

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And when it comes to rules…this next recipe BREAKS. THEM. ALL.

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It all started when I was hit with a doozy of a cold earlier this week. All I wanted to do was throw on pj’s and curl up on the couch with my fuzzy leopard blanket and a hot mug of tea.

 

Lots and LOTS of tea. (I can’t even begin to tell you how many  different variations of tea I have going on in my cupboard right now).

 

And you know what goes great with a cup of tea? Or coffee, if that’s how you roll…

 

BISCOTTI!

 

Okay, okay. Before you think I’m crazy… just hear me out. I already know what you’re thinking.

 

“Biscotti?! That hard-as-a-rock excuse for a cookie?” And yes. That’s exactly what I’m talking about. Except the biscotti I’m referring to isn’t the least bit crunchy, dry, or hard to chew. In fact, MY biscotti recipe is just the opposite.

 

Soft and chewy like a cookie, but with that distinct biscotti flavor?

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IMPOSSIBLE!

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Or is it…

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You just may never, EVER want traditional biscotti again. Plus… this biscotti is gluten-free and full of fiber and protein!

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Guilt-free and delicious?

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If eating naughty biscotti is wrong…baby, I don’t want to be right.

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Ingredients:

  •  2 cans of organic garbanzo beans (preferably low sodium)
  • 1/4 cup of pureed pumpkin
  • 3/4 cup of brown sugar (you can definitely get away with less sugar if you are used to eating low-sugar desserts, however, this amount satisfies even the non-vegan sweet tooth).
  • 1 heaping cup of blended oats
  • Slightly under 1/4 cup of almond milk
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1-2 tablespoons coconut oil
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon almond extract
  • Slivered almonds (for sprinkling)
  • Chocolate chips (for sprinkling and melting as a drizzle).
  • Optional: Sweet Leaf Vanilla Creme stevia drops
Directions:
  • Preheat the oven to 350º
  • Blend all the ingredients in a food processor until VERY smooth.
  • Spray a baking dish (8×8 or 9×9 should do) with all natural canola oil cooking spray or coconut oil cooking spray.
  • Pour batter into a baking dish and bake for 45-50 minutes (top should begin to crack but inside should be chewy).
  • Drizzle with melted chocolate/chocolate chips (using vegan chocolate chips) and almonds slivers.
  • Slice into bars and EAT!

 

This is definitely one cookie that WON’T disappoint ;)

 

I have to admit. The inspiration for this week’s recipe came from another source as well. You see, biscotti is traditionally an Italian dessert originating from the city of Prato (the name comes from the latin word biscoctus, which means “twice-baked/cooked”). Well, I just happen to be traveling to Italy for the next 10 days! My plane leaves in a couple of hours so I HAD to get one last post in before I take a short break from the blogging.

Don’t worry! I promise I will have LOTS of fun stories and recipes and pictures to share. Plus, it should be pretty interesting being vegan in a country known for it’s not-so-vegan cuisine :)

 

Have any of you ever traveled to Italy? What was your favorite part? I’d love to hear so I can compare comments when I get back!

 

 

Ciao Bellas!

 

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Healthfully yours,

Ashley Michelle