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“When we learn to eat properly, we begin to rebuild our bodies and fulfill our purpose on this planet: to grow in health, creativity, wisdom and compassion.”
– Dr. Ann Wigmore; Living Foods Lifestyle Textbook
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I am passionate about creating healthy meals and treats that not only taste fabulous, but nourish the body inside and out. My recipes are composed of whole foods that have a variety of health benefits. I will take the time to outline many of these nutritional benefits in each post. I also understand that everyone’s nutritional needs vary significantly. Some people may not be tracking calories at all while others may just be looking for a guilt-free wholesome meal or snack. So, in order to accommodate as many people as I can, I have included low-fat, low-sugar, low-calorie options in addition to non-diet recipes. Please be sure to note the various nutritional tweaks and tips offered in my posts to further tailor a recipe to your needs. I hope you find something you enjoy!
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Healthy Recipe Index:
Best Ever Breakfasts:
SO Delicious Dips & Spreads:
Sinless Snack Attacks:
- Healthy Cinnamon-Raisin Granola Bars
- Chocolate-Hazelnut Chia Pudding
- Fruity Tutti Fruit Bowl (with Cinnamon Chips!)
Mouth-Watering Main Courses:
- Holiday Detox Salad
- Spiced-Up Cranberry-Orange Holiday “Stuffing”
- BBQ Tofu, Fat-Free Cornbread, & Summer Slaw
- Protein-Packed Confetti Quinoa
- Toasted Sesame Green Bean and Carrot Salad
Skinny-Mini Desserts & Delights:
- (Healthier!) Birthday Cupcake for One
- Easy Vegan Baking Swaps
- Disaronno-Spiked Love Potion Cookies
- My, OH MY! Pumpkin Pie
- Naughty Biscotti (Gluten-Free!)
- Skinny-fied Double Chocolate Cake
- Skinny-Mini Spice Cake
- Soft and Chewy Cinnamon Spice Cookies (Gluten-Free!)
- Chocolate Heaven Martini
- 5-Minute Chocolate, Maple, Banana Cake for ONE!
- Healthy Chocolate Bars
- Healthy Cinnamon Apple Pie Squares (Gluten-Free!)
- Oh So Sassy Strawberry Shortcake
- Chocolate-Coconut Truffle Cookies
- Fresh and Fruity Summer Gazpacho
Cookbooks and Recipe Blogs YOU WILL LOVE!
- Skinny Bitch: Rory Freedman & Kim Barnouin
- The Beauty Detox Solution: Kimberly Snyder
- The Kind Diet: Alicia Silverstone
Ashley, being the chocoholic that I am… I cannot wait to try your “Healthy Chocolate Bars”! Where might I find coconut oil? Do they carry it in a regular supermarket?
Hi! You can find coconut oil in most supermarkets these days. I have purchased it at Shaw’s (in the natural foods section), but I prefer to buy it at Trader Joe’s or Whole Foods because it is cheaper. Let me know if you have any other questions