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	<title>Pretty Fit Life &#187; vegan</title>
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		<title>10 Things That Happen When You&#8217;re a Perfectionist</title>
		<link>http://prettyfitlife.com/?p=6033</link>
		<comments>http://prettyfitlife.com/?p=6033#comments</comments>
		<pubDate>Fri, 30 Oct 2015 01:37:49 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
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		<category><![CDATA[Inspiration]]></category>
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		<category><![CDATA[10 things that happen when you're a perfectionist]]></category>
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		<description><![CDATA[Hello, my name is Ashley and I am a perfectionist. . . &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Phew, okay. It feels great getting that off my chest. I know, I know, you&#8217;re all SHOCKED by the news, but seriously&#8211; let&#8217;s talk about this devil of a word for a second. [...]]]></description>
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		<title>Part I: You&#8217;re Stronger Than You Think You Are</title>
		<link>http://prettyfitlife.com/?p=5890</link>
		<comments>http://prettyfitlife.com/?p=5890#comments</comments>
		<pubDate>Tue, 24 Feb 2015 13:23:03 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[ashley michelle]]></category>
		<category><![CDATA[ashley willox]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Pretty Fit Life]]></category>
		<category><![CDATA[prettyfitlife]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[renfrew]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[. &#8220;You&#8217;re stronger than you think you are.&#8221; &#160; If you&#8217;ve ever taken one of my spin classes, you already know that this is my motto. Whether I&#8217;m shouting it from the bike when we hit a round of Tabata (right after a monster hill climb of course), or gently encouraging the friend who wants [...]]]></description>
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		<title>Hey 2014&#8230;WHERE Did You Go?? (A Pre-New Year Reflection)</title>
		<link>http://prettyfitlife.com/?p=5812</link>
		<comments>http://prettyfitlife.com/?p=5812#comments</comments>
		<pubDate>Mon, 29 Dec 2014 02:39:15 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2015]]></category>
		<category><![CDATA[BODYPUMP]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
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		<category><![CDATA[New Year]]></category>
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		<category><![CDATA[SoulCycle]]></category>
		<category><![CDATA[Spinning]]></category>
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		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[&#160; WOW. Another year gone by&#8211; just like that. &#160; I know I say this every year, but as I get older, time really does seem to fly. I mean, it feels like just yesterday I graduated from college, moved to the city, went vegan, and started this blog. Now&#8211;4 years later&#8211; so much has [...]]]></description>
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		<title>Eating Vegan in California</title>
		<link>http://prettyfitlife.com/?p=5406</link>
		<comments>http://prettyfitlife.com/?p=5406#comments</comments>
		<pubDate>Mon, 10 Feb 2014 02:54:33 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
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		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
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		<category><![CDATA[eating vegan in california]]></category>
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		<category><![CDATA[Glow Bio]]></category>
		<category><![CDATA[healthy meals]]></category>
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		<description><![CDATA[. I think I&#8217;ve found my calling. . Eating&#8230; . &#38; traveling&#8230; . &#38; eating some MORE! . &#160; . Eating healthy, that is . (New TV show perhaps? I&#8217;m looking at you Food Network!) . A couple of weeks ago, the boyfriend and I took a quick trip to California to visit some family who [...]]]></description>
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		<title>Back in Action! Rockin&#8217; Your New Year&#8217;s Resolutions</title>
		<link>http://prettyfitlife.com/?p=5177</link>
		<comments>http://prettyfitlife.com/?p=5177#comments</comments>
		<pubDate>Mon, 13 Jan 2014 02:51:11 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2014]]></category>
		<category><![CDATA[ashley michelle]]></category>
		<category><![CDATA[be your best self]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[fitspiration]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[Happy New Years]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[New Year's resolutions]]></category>
		<category><![CDATA[prettyfitlife]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan diet]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=5177</guid>
		<description><![CDATA[. I have three addictions. &#160; Shoes. . . Statement necklaces. . . And SMOOTHIES&#8230; . . &#160; I swear &#8212; I&#8217;ll never get bored with a single one of them as long as I&#8217;m experimenting with the latest trends (YES. Smoothies can be trendy. And NO I will not be giving up any of [...]]]></description>
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		<title>Eating Vegan in Spain</title>
		<link>http://prettyfitlife.com/?p=4970</link>
		<comments>http://prettyfitlife.com/?p=4970#comments</comments>
		<pubDate>Mon, 16 Sep 2013 02:28:39 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Barcelona]]></category>
		<category><![CDATA[Cordoba]]></category>
		<category><![CDATA[EF tours]]></category>
		<category><![CDATA[Experience Spain]]></category>
		<category><![CDATA[Granada]]></category>
		<category><![CDATA[healthy eating in spain]]></category>
		<category><![CDATA[healthy paella]]></category>
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		<category><![CDATA[Madrid]]></category>
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		<category><![CDATA[olive]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[Pretty Fit Life]]></category>
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		<description><![CDATA[&#8220;The world is a book, and those who do not travel read only one page.&#8221; &#8212; Saint Augustine  . . &#160; . &#160; &#160; . This year has been pretty incredible. I mean&#8211;ME&#8211;the same girl who was once afraid of planes and never used to take vacations or go anywhere exciting&#8211;has been to Italy, Aruba, and now [...]]]></description>
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		<title>Best Ever Oatmeal Cookies (with chia seeds!)</title>
		<link>http://prettyfitlife.com/?p=4405</link>
		<comments>http://prettyfitlife.com/?p=4405#comments</comments>
		<pubDate>Mon, 20 May 2013 01:28:16 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[best ever oatmeal cookies]]></category>
		<category><![CDATA[chia cookies]]></category>
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		<category><![CDATA[healthy cookies]]></category>
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		<category><![CDATA[healthy oatmeal cookies]]></category>
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		<guid isPermaLink="false">http://prettyfitlife.com/?p=4405</guid>
		<description><![CDATA[&#160; . &#160; When I’m bored, things can get pretty dangerous. Particularly if I’m anywhere in the vicinity of a kitchen&#8230; . You see, I don&#8217;t do well with being &#8220;bored.&#8221; I&#8217;m the kind of person who feels the need to be in a constant state of motion&#8211;always doing, creating, and working on something. &#160; The [...]]]></description>
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		<title>My Favorite Things: Vegan Grocery List Edition!</title>
		<link>http://prettyfitlife.com/?p=3726</link>
		<comments>http://prettyfitlife.com/?p=3726#comments</comments>
		<pubDate>Thu, 14 Mar 2013 01:49:46 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Better n' peanut butter]]></category>
		<category><![CDATA[Betty Lou's Just Great Stuff]]></category>
		<category><![CDATA[chia seeds]]></category>
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		<category><![CDATA[healthy vegan food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[Powdered peanut butter]]></category>
		<category><![CDATA[vegan]]></category>
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		<guid isPermaLink="false">http://prettyfitlife.com/?p=3726</guid>
		<description><![CDATA[&#160; &#160; x Shocker, right? x So&#8230;what do I eat? x &#160; Well, as you can imagine, I get asked this question all the time. Strangely enough people still like to assume that being vegan goes hand in hand with being deprived. I mean if we can&#8217;t eat meat, milk, and cheese&#8230; we must be starving, right?? &#160; Thank goodness both [...]]]></description>
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		<title>Be a Workout Warrior!</title>
		<link>http://prettyfitlife.com/?p=2696</link>
		<comments>http://prettyfitlife.com/?p=2696#comments</comments>
		<pubDate>Tue, 05 Feb 2013 21:38:48 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best fitness tips]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[easy exercise tips]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[fitness tricks]]></category>
		<category><![CDATA[fitspiration]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy vegan]]></category>
		<category><![CDATA[healthy vegan exercise]]></category>
		<category><![CDATA[how to exercise]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[workout tips]]></category>
		<category><![CDATA[workout warrior]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=2696</guid>
		<description><![CDATA[x &#8220;Motivation is what gets you started&#8230;. . &#160; &#160; &#160; x   . Habit is what keeps you going.&#8221; &#8212; Jim Ryun . Keeping in step with my &#8220;Fit for Life&#8221; series in these past few posts, I decided it was important for me to cover exercise and fitness. While a balanced diet is [...]]]></description>
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		<title>Very Berry Vitality Vinaigrette (Fat-Free!)</title>
		<link>http://prettyfitlife.com/?p=2260</link>
		<comments>http://prettyfitlife.com/?p=2260#comments</comments>
		<pubDate>Sun, 02 Dec 2012 02:14:30 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[cayenne pepper]]></category>
		<category><![CDATA[detox dressing]]></category>
		<category><![CDATA[Fat-Free salad dressing]]></category>
		<category><![CDATA[frozen berries]]></category>
		<category><![CDATA[healthy dressing]]></category>
		<category><![CDATA[healthy salads]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan salad dressing]]></category>
		<category><![CDATA[Very Berry Vitality Vinagrette]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=2260</guid>
		<description><![CDATA[x Dress me up. x Dress me down. x But don&#8217;t you dare dress me in artificial ingredients! x There&#8217;s no way around it. It&#8217;s December 1st and the Christmas countdown has officially begun! That means the next four weeks will be full of good food, good company, and a little bit (a lot a [...]]]></description>
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