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	<title>Pretty Fit Life &#187; Healthy Dessert</title>
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	<link>http://prettyfitlife.com</link>
	<description>Be Beautiful* Be Bold* Be Healthy* Be YOU*</description>
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		<title>Build a Better Smoothie: A Step by Step Guide</title>
		<link>http://prettyfitlife.com/?p=5187</link>
		<comments>http://prettyfitlife.com/?p=5187#comments</comments>
		<pubDate>Mon, 05 May 2014 03:02:01 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Dessert]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy smoothies]]></category>
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		<category><![CDATA[healthy vegan]]></category>
		<category><![CDATA[low-fat smoothies]]></category>
		<category><![CDATA[meal replacements]]></category>
		<category><![CDATA[Ninja Blender]]></category>
		<category><![CDATA[Pretty Fit Life]]></category>
		<category><![CDATA[prettyfitlife Ashley Michelle]]></category>
		<category><![CDATA[prettyfitlifers]]></category>
		<category><![CDATA[smoothies for weight loss]]></category>
		<category><![CDATA[vegan desserts]]></category>
		<category><![CDATA[vegan meals]]></category>
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		<category><![CDATA[vegan smoothies]]></category>
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		<category><![CDATA[Vitamix]]></category>

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		<description><![CDATA[CONFESSION:  . I have a dangerous addiction&#8230; . &#160; . &#160; . &#160; . &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; [...]]]></description>
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		<title>Easy Vegan Baking Swaps</title>
		<link>http://prettyfitlife.com/?p=2690</link>
		<comments>http://prettyfitlife.com/?p=2690#comments</comments>
		<pubDate>Tue, 19 Feb 2013 21:30:44 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[easy vegan recipes]]></category>
		<category><![CDATA[fat-free baking]]></category>
		<category><![CDATA[gluten-free baking]]></category>
		<category><![CDATA[gluten-free dessert]]></category>
		<category><![CDATA[guiltless dessert]]></category>
		<category><![CDATA[healthy baking swaps]]></category>
		<category><![CDATA[Healthy Dessert]]></category>
		<category><![CDATA[healthy vegan baking]]></category>
		<category><![CDATA[healthy vegan recipes]]></category>
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		<category><![CDATA[prettyfitlife]]></category>
		<category><![CDATA[vegan baking swaps]]></category>
		<category><![CDATA[vegan recipes]]></category>

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		<description><![CDATA[&#160; &#160; x &#160; &#8220;Life is uncertain.  Eat dessert first.&#8221; Ernestine Ulmer &#160; &#160; AHEM! This Ernestine guy had better be talking about healthy dessert! &#160; Okay, so it&#8217;s no secret to those of you who know me that I&#8217;m a little bit a lot a bit of a health nut . I eat clean, I [...]]]></description>
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		<title>Soft &amp; Chewy Cinnamon Spice Cookies (Gluten-Free!)</title>
		<link>http://prettyfitlife.com/?p=1522</link>
		<comments>http://prettyfitlife.com/?p=1522#comments</comments>
		<pubDate>Thu, 30 Aug 2012 03:07:06 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[fall desserts]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cookies]]></category>
		<category><![CDATA[Healthy Dessert]]></category>
		<category><![CDATA[Low-Fat]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[skinny desserts]]></category>
		<category><![CDATA[spice cookies]]></category>
		<category><![CDATA[Sugar & Spice]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[x Put away those beachy flip-flops and bring on the boots! x It&#8217;s time for apple picking and winery tours and scarves and blazers&#8230; x After all, it&#8217;s almost FALL x &#160; Okay, okay. I know it&#8217;s technically still summer (and you can most certainly get in a few more beach weekends before it&#8217;s all [...]]]></description>
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		<title>Skinny-fied Double Chocolate Cake</title>
		<link>http://prettyfitlife.com/?p=995</link>
		<comments>http://prettyfitlife.com/?p=995#comments</comments>
		<pubDate>Tue, 26 Jun 2012 18:15:56 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Chocolate cake]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy chocolate cake]]></category>
		<category><![CDATA[Healthy Dessert]]></category>
		<category><![CDATA[low fat chocolate frosting]]></category>
		<category><![CDATA[low-calorie]]></category>
		<category><![CDATA[low-fat chocolate cake]]></category>
		<category><![CDATA[prettyfitlife]]></category>
		<category><![CDATA[skinny desserts]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[x Calling all chocoholics! x Hey! I&#8217;m talking to YOU! x I have a very important announcement to make&#8230; Chocolate CAN be good for you! x Now, before you go all kinds of crazy on me and make a bee-line to your kitchen cabinet for that leftover bag of chocolate chips (and don&#8217;t act  like [...]]]></description>
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		<title>Fruity Tutti Fruit Bowl (with Cinnamon Chips!)</title>
		<link>http://prettyfitlife.com/?p=807</link>
		<comments>http://prettyfitlife.com/?p=807#comments</comments>
		<pubDate>Mon, 11 Jun 2012 01:39:59 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[Fruit salad]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Dessert]]></category>
		<category><![CDATA[healthy pita chips]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[low-calorie]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[Plum Amazins]]></category>
		<category><![CDATA[summer dessert]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=807</guid>
		<description><![CDATA[x I have a VERY bad habit. A fruity habit that is. And I think I mayyy need some help&#8230;  x You see, whenever I go into a grocery store, I just CAN&#8217;T control myself. As soon as those shiny, rainbow-colored displays of fruit greet me at the door I&#8217;m toast. No matter what I do, a [...]]]></description>
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		<title>Cha Cha Chocolate-Hazelnut Chia Pudding</title>
		<link>http://prettyfitlife.com/?p=725</link>
		<comments>http://prettyfitlife.com/?p=725#comments</comments>
		<pubDate>Fri, 08 Jun 2012 20:39:32 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[chia pudding]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[chocolate-hazelnut chia pudding]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Dessert]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[trifle]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=725</guid>
		<description><![CDATA[x Ch-Ch-Ch- CHIA! x I bet you didn&#8217;t know that the same little seeds sprouting from your chia pet are actually MAGICAL seeds&#8230; x Don&#8217;t laugh. It&#8217;s true! (Plus they make a heck of a dessert&#8230;did you see above?). Chia seeds are chock full of amazing health benefits. And that&#8217;s exactly why they have been [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>LOW-FAT Chocolate-Covered Cherry Dream Dip</title>
		<link>http://prettyfitlife.com/?p=609</link>
		<comments>http://prettyfitlife.com/?p=609#comments</comments>
		<pubDate>Fri, 01 Jun 2012 02:56:42 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Chocolate Covered-Cherry]]></category>
		<category><![CDATA[Chocolate-Covered Cherry Dream Dip]]></category>
		<category><![CDATA[dessert dip]]></category>
		<category><![CDATA[fruit dip]]></category>
		<category><![CDATA[Healthy Dessert]]></category>
		<category><![CDATA[Low-Fat dessert]]></category>

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		<description><![CDATA[x Pretty, pretty, please with a cherry on top&#8230; x DON&#8217;T judge this recipe until you try it for yourself! x After seeing variation after variation of dessert-style dip recipes on Pinterest, I just couldn&#8217;t wait to get my hands on my food processor so I could create my very own version! x Thankfully, selecting a unique [...]]]></description>
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		<title>Chocolate-Coconut Truffle Cookies</title>
		<link>http://prettyfitlife.com/?p=532</link>
		<comments>http://prettyfitlife.com/?p=532#comments</comments>
		<pubDate>Sun, 27 May 2012 17:58:18 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Brownie]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Creamy Chocolate Glaze]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Brownie]]></category>
		<category><![CDATA[Healthy Dessert]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=532</guid>
		<description><![CDATA[BEST mistake I&#8217;ve ever made! x These cookies were a BIG (delicious) MISTAKE. x No, seriously. x I made them by accident! x There. Now you know my secret! Before I post a finished recipe on this blog, I typically go through a few unsuccessful cooking attempts and trial runs in the kitchen (a big [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Oh So Sassy Strawberry Shortcake</title>
		<link>http://prettyfitlife.com/?p=492</link>
		<comments>http://prettyfitlife.com/?p=492#comments</comments>
		<pubDate>Thu, 24 May 2012 00:57:12 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Dessert]]></category>
		<category><![CDATA[Low-Fat]]></category>
		<category><![CDATA[soyatoo]]></category>
		<category><![CDATA[Strawberry]]></category>
		<category><![CDATA[Strawberry Shortcake]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=492</guid>
		<description><![CDATA[Okay, so I know it&#8217;s only halfway through the work week&#8230; but who says date-night is ONLY for the weekends? x Tonight&#8230;BREAK THE RULES. x Light a couple of candles, cue the romantic music, and grab a fork&#8211;because this decadent little recipe is BEST when shared. You now have permission to make Wednesday the sassiest night [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Five-Minute Chocolate, Maple, Banana Cake for ONE!</title>
		<link>http://prettyfitlife.com/?p=317</link>
		<comments>http://prettyfitlife.com/?p=317#comments</comments>
		<pubDate>Sat, 12 May 2012 03:33:29 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Dessert]]></category>
		<category><![CDATA[Low-Fat]]></category>
		<category><![CDATA[Maple]]></category>
		<category><![CDATA[Microwaveable]]></category>
		<category><![CDATA[Quick Dessert]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=317</guid>
		<description><![CDATA[x x If you LOVE quick and easy desserts&#8230;get excited. x Because this recipe is going to BLOW YOUR MIND. x Best part of all? It takes FIVE minutes to make. Yup. NO. OVEN. REQUIRED. Let me guess&#8230;NOW you&#8217;re excited I came up with this little gem of an idea while rummaging through the cupboards [...]]]></description>
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