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	<title>Pretty Fit Life &#187; healthy</title>
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	<link>http://prettyfitlife.com</link>
	<description>Be Beautiful* Be Bold* Be Healthy* Be YOU*</description>
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		<title>Hey 2014&#8230;WHERE Did You Go?? (A Pre-New Year Reflection)</title>
		<link>http://prettyfitlife.com/?p=5812</link>
		<comments>http://prettyfitlife.com/?p=5812#comments</comments>
		<pubDate>Mon, 29 Dec 2014 02:39:15 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2015]]></category>
		<category><![CDATA[BODYPUMP]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy vegan]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[NASM]]></category>
		<category><![CDATA[NASM-CPT]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Pretty Fit Life]]></category>
		<category><![CDATA[prettyfitlife]]></category>
		<category><![CDATA[prettyfitlifers]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[SoulCycle]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Turnstyle Cycle]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[&#160; WOW. Another year gone by&#8211; just like that. &#160; I know I say this every year, but as I get older, time really does seem to fly. I mean, it feels like just yesterday I graduated from college, moved to the city, went vegan, and started this blog. Now&#8211;4 years later&#8211; so much has [...]]]></description>
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		<title>Back in Action! Rockin&#8217; Your New Year&#8217;s Resolutions</title>
		<link>http://prettyfitlife.com/?p=5177</link>
		<comments>http://prettyfitlife.com/?p=5177#comments</comments>
		<pubDate>Mon, 13 Jan 2014 02:51:11 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2014]]></category>
		<category><![CDATA[ashley michelle]]></category>
		<category><![CDATA[be your best self]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[fitspiration]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[Happy New Years]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[New Year's resolutions]]></category>
		<category><![CDATA[prettyfitlife]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan diet]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=5177</guid>
		<description><![CDATA[. I have three addictions. &#160; Shoes. . . Statement necklaces. . . And SMOOTHIES&#8230; . . &#160; I swear &#8212; I&#8217;ll never get bored with a single one of them as long as I&#8217;m experimenting with the latest trends (YES. Smoothies can be trendy. And NO I will not be giving up any of [...]]]></description>
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		<title>Fit for Life: Clean &amp; Lean</title>
		<link>http://prettyfitlife.com/?p=2709</link>
		<comments>http://prettyfitlife.com/?p=2709#comments</comments>
		<pubDate>Mon, 21 Jan 2013 03:24:03 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[benefits of detoxing]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean fifteen]]></category>
		<category><![CDATA[detox foods]]></category>
		<category><![CDATA[dirty dozen]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[non-detox foods]]></category>
		<category><![CDATA[Organic vs. nonorganic]]></category>

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		<description><![CDATA[x &#8220;Fit is not a destination&#8230; x  it&#8217;s a way of life.&#8221; &#160; &#160; I absolutely, positively love this quote. &#160; It perfectly encompasses my philosophy on health and fitness. Health is not something I, nor you, should take lightly, and it&#8217;s certainly not something you can put a timeline on. That&#8217;s because when you commit to making a change [...]]]></description>
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		<title>Naughty Biscotti (Gluten-Free!)</title>
		<link>http://prettyfitlife.com/?p=1843</link>
		<comments>http://prettyfitlife.com/?p=1843#comments</comments>
		<pubDate>Tue, 09 Oct 2012 19:02:55 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[gluten-free biscotti]]></category>
		<category><![CDATA[gluten-free dessert]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy biscotti]]></category>
		<category><![CDATA[healthy cookies]]></category>
		<category><![CDATA[naughty biscotti]]></category>
		<category><![CDATA[vegan biscotti]]></category>
		<category><![CDATA[vegan dessert]]></category>
		<category><![CDATA[vegan recipe]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=1843</guid>
		<description><![CDATA[x Being ordinary is so boring. After all&#8230; Sometimes it&#8217;s fun to break the rules &#160; I hope you&#8217;re ready. Because things are about to get naughty in the kitchen. x And when it comes to rules&#8230;this next recipe BREAKS. THEM. ALL. x It all started when I was hit with a doozy of a [...]]]></description>
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		<title>Soft &amp; Chewy Cinnamon Spice Cookies (Gluten-Free!)</title>
		<link>http://prettyfitlife.com/?p=1522</link>
		<comments>http://prettyfitlife.com/?p=1522#comments</comments>
		<pubDate>Thu, 30 Aug 2012 03:07:06 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[fall desserts]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cookies]]></category>
		<category><![CDATA[Healthy Dessert]]></category>
		<category><![CDATA[Low-Fat]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[skinny desserts]]></category>
		<category><![CDATA[spice cookies]]></category>
		<category><![CDATA[Sugar & Spice]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=1522</guid>
		<description><![CDATA[x Put away those beachy flip-flops and bring on the boots! x It&#8217;s time for apple picking and winery tours and scarves and blazers&#8230; x After all, it&#8217;s almost FALL x &#160; Okay, okay. I know it&#8217;s technically still summer (and you can most certainly get in a few more beach weekends before it&#8217;s all [...]]]></description>
		<wfw:commentRss>http://prettyfitlife.com/?feed=rss2&#038;p=1522</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Fresh and Fruity Summer Gazpacho</title>
		<link>http://prettyfitlife.com/?p=1408</link>
		<comments>http://prettyfitlife.com/?p=1408#comments</comments>
		<pubDate>Tue, 14 Aug 2012 21:13:34 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[fruit gazpacho]]></category>
		<category><![CDATA[fruit soup]]></category>
		<category><![CDATA[gazpacho]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy appetizer]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[skinny desserts]]></category>
		<category><![CDATA[Strawberry]]></category>
		<category><![CDATA[Summer recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=1408</guid>
		<description><![CDATA[x &#160; You&#8217;re so fruity&#8230; x but that&#8217;s JUST the way I like it! x Thankfully being called fruity isn&#8217;t always a bad thing&#8230;especially when you&#8217;re describing this fabbbb-u-lous summer soup. &#160; Now, I know what you&#8217;re thinking&#8230; &#8220;Fruit in SOUP?? That&#8217;s crazy talk!&#8221; But trust me! This soup isn&#8217;t the average cozy, warm, comfort food you&#8217;ve [...]]]></description>
		<wfw:commentRss>http://prettyfitlife.com/?feed=rss2&#038;p=1408</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Skinny-fied Double Chocolate Cake</title>
		<link>http://prettyfitlife.com/?p=995</link>
		<comments>http://prettyfitlife.com/?p=995#comments</comments>
		<pubDate>Tue, 26 Jun 2012 18:15:56 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Chocolate cake]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy chocolate cake]]></category>
		<category><![CDATA[Healthy Dessert]]></category>
		<category><![CDATA[low fat chocolate frosting]]></category>
		<category><![CDATA[low-calorie]]></category>
		<category><![CDATA[low-fat chocolate cake]]></category>
		<category><![CDATA[prettyfitlife]]></category>
		<category><![CDATA[skinny desserts]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=995</guid>
		<description><![CDATA[x Calling all chocoholics! x Hey! I&#8217;m talking to YOU! x I have a very important announcement to make&#8230; Chocolate CAN be good for you! x Now, before you go all kinds of crazy on me and make a bee-line to your kitchen cabinet for that leftover bag of chocolate chips (and don&#8217;t act  like [...]]]></description>
		<wfw:commentRss>http://prettyfitlife.com/?feed=rss2&#038;p=995</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Relax for a Delicate Few</title>
		<link>http://prettyfitlife.com/?p=894</link>
		<comments>http://prettyfitlife.com/?p=894#comments</comments>
		<pubDate>Tue, 19 Jun 2012 02:47:15 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Connor's Farm]]></category>
		<category><![CDATA[Healthworks Fitness Center]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[staying in the moment]]></category>
		<category><![CDATA[Strawberry Shortcake]]></category>
		<category><![CDATA[Strawberry-picking]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=894</guid>
		<description><![CDATA[x x &#8220;Adopt the pace of nature. Her secret is patience.&#8221; &#8212; Ralph Waldo Emerson x Do you often find yourself rushing around, running errands, cleaning your apartment, or going out with friends without taking a moment to slow down and really appreciate the day? This whole &#8220;slowing down&#8221; concept is something I&#8217;m constantly reminding [...]]]></description>
		<wfw:commentRss>http://prettyfitlife.com/?feed=rss2&#038;p=894</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fruity Tutti Fruit Bowl (with Cinnamon Chips!)</title>
		<link>http://prettyfitlife.com/?p=807</link>
		<comments>http://prettyfitlife.com/?p=807#comments</comments>
		<pubDate>Mon, 11 Jun 2012 01:39:59 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[Fruit salad]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Dessert]]></category>
		<category><![CDATA[healthy pita chips]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[low-calorie]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[Plum Amazins]]></category>
		<category><![CDATA[summer dessert]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=807</guid>
		<description><![CDATA[x I have a VERY bad habit. A fruity habit that is. And I think I mayyy need some help&#8230;  x You see, whenever I go into a grocery store, I just CAN&#8217;T control myself. As soon as those shiny, rainbow-colored displays of fruit greet me at the door I&#8217;m toast. No matter what I do, a [...]]]></description>
		<wfw:commentRss>http://prettyfitlife.com/?feed=rss2&#038;p=807</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Cha Cha Chocolate-Hazelnut Chia Pudding</title>
		<link>http://prettyfitlife.com/?p=725</link>
		<comments>http://prettyfitlife.com/?p=725#comments</comments>
		<pubDate>Fri, 08 Jun 2012 20:39:32 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[chia pudding]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[chocolate-hazelnut chia pudding]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Dessert]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[trifle]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=725</guid>
		<description><![CDATA[x Ch-Ch-Ch- CHIA! x I bet you didn&#8217;t know that the same little seeds sprouting from your chia pet are actually MAGICAL seeds&#8230; x Don&#8217;t laugh. It&#8217;s true! (Plus they make a heck of a dessert&#8230;did you see above?). Chia seeds are chock full of amazing health benefits. And that&#8217;s exactly why they have been [...]]]></description>
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