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	<title>Pretty Fit Life &#187; health</title>
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		<title>Part I: You&#8217;re Stronger Than You Think You Are</title>
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		<pubDate>Tue, 24 Feb 2015 13:23:03 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
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		<description><![CDATA[. &#8220;You&#8217;re stronger than you think you are.&#8221; &#160; If you&#8217;ve ever taken one of my spin classes, you already know that this is my motto. Whether I&#8217;m shouting it from the bike when we hit a round of Tabata (right after a monster hill climb of course), or gently encouraging the friend who wants [...]]]></description>
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		<title>Hey 2014&#8230;WHERE Did You Go?? (A Pre-New Year Reflection)</title>
		<link>http://prettyfitlife.com/?p=5812</link>
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		<pubDate>Mon, 29 Dec 2014 02:39:15 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
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		<description><![CDATA[&#160; WOW. Another year gone by&#8211; just like that. &#160; I know I say this every year, but as I get older, time really does seem to fly. I mean, it feels like just yesterday I graduated from college, moved to the city, went vegan, and started this blog. Now&#8211;4 years later&#8211; so much has [...]]]></description>
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		<title>Build a Better Smoothie: A Step by Step Guide</title>
		<link>http://prettyfitlife.com/?p=5187</link>
		<comments>http://prettyfitlife.com/?p=5187#comments</comments>
		<pubDate>Mon, 05 May 2014 03:02:01 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
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		<description><![CDATA[CONFESSION:  . I have a dangerous addiction&#8230; . &#160; . &#160; . &#160; . &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; [...]]]></description>
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		<title>Be a Workout Warrior!</title>
		<link>http://prettyfitlife.com/?p=2696</link>
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		<pubDate>Tue, 05 Feb 2013 21:38:48 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[x &#8220;Motivation is what gets you started&#8230;. . &#160; &#160; &#160; x   . Habit is what keeps you going.&#8221; &#8212; Jim Ryun . Keeping in step with my &#8220;Fit for Life&#8221; series in these past few posts, I decided it was important for me to cover exercise and fitness. While a balanced diet is [...]]]></description>
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		<title>A Vegan Girl in an Omnivore World</title>
		<link>http://prettyfitlife.com/?p=340</link>
		<comments>http://prettyfitlife.com/?p=340#comments</comments>
		<pubDate>Sun, 13 May 2012 01:09:17 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
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		<description><![CDATA[Before I made the big decision to change my life, I had been toying with taking the plunge for quite a while. x No, I’m NOT talking about marriage. x I’m talking about going V-E-G-A-N. x The ironic thing is, going vegan hasn’t been as difficult as I thought it would be in terms what food I [...]]]></description>
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