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		<title>I Didn’t Starve Myself for my Wedding Day. Here&#8217;s Why.</title>
		<link>http://prettyfitlife.com/?p=6093</link>
		<comments>http://prettyfitlife.com/?p=6093#comments</comments>
		<pubDate>Fri, 08 Dec 2017 03:00:33 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
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		<description><![CDATA[&#160; Let’s be real. It’s DAMN hard to be a woman this day in age. &#160; From the moment we wake up in the morning to the moment we lay our heads down at night, it can seem like a constant struggle to look the best, feel the best, parent the best, work the best, [...]]]></description>
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		<title>Part I: You&#8217;re Stronger Than You Think You Are</title>
		<link>http://prettyfitlife.com/?p=5890</link>
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		<pubDate>Tue, 24 Feb 2015 13:23:03 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
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		<description><![CDATA[. &#8220;You&#8217;re stronger than you think you are.&#8221; &#160; If you&#8217;ve ever taken one of my spin classes, you already know that this is my motto. Whether I&#8217;m shouting it from the bike when we hit a round of Tabata (right after a monster hill climb of course), or gently encouraging the friend who wants [...]]]></description>
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		<title>Hey 2014&#8230;WHERE Did You Go?? (A Pre-New Year Reflection)</title>
		<link>http://prettyfitlife.com/?p=5812</link>
		<comments>http://prettyfitlife.com/?p=5812#comments</comments>
		<pubDate>Mon, 29 Dec 2014 02:39:15 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
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		<category><![CDATA[2015]]></category>
		<category><![CDATA[BODYPUMP]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Pretty Fit Life]]></category>
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		<category><![CDATA[resolutions]]></category>
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		<description><![CDATA[&#160; WOW. Another year gone by&#8211; just like that. &#160; I know I say this every year, but as I get older, time really does seem to fly. I mean, it feels like just yesterday I graduated from college, moved to the city, went vegan, and started this blog. Now&#8211;4 years later&#8211; so much has [...]]]></description>
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		<title>Build a Better Smoothie: A Step by Step Guide</title>
		<link>http://prettyfitlife.com/?p=5187</link>
		<comments>http://prettyfitlife.com/?p=5187#comments</comments>
		<pubDate>Mon, 05 May 2014 03:02:01 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
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		<description><![CDATA[CONFESSION:  . I have a dangerous addiction&#8230; . &#160; . &#160; . &#160; . &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; [...]]]></description>
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		<title>Back in Action! Rockin&#8217; Your New Year&#8217;s Resolutions</title>
		<link>http://prettyfitlife.com/?p=5177</link>
		<comments>http://prettyfitlife.com/?p=5177#comments</comments>
		<pubDate>Mon, 13 Jan 2014 02:51:11 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Uncategorized]]></category>
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		<description><![CDATA[. I have three addictions. &#160; Shoes. . . Statement necklaces. . . And SMOOTHIES&#8230; . . &#160; I swear &#8212; I&#8217;ll never get bored with a single one of them as long as I&#8217;m experimenting with the latest trends (YES. Smoothies can be trendy. And NO I will not be giving up any of [...]]]></description>
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		<title>Hot for Healthworks! (Plus a FREE 5-Day Trial Pass!)</title>
		<link>http://prettyfitlife.com/?p=3216</link>
		<comments>http://prettyfitlife.com/?p=3216#comments</comments>
		<pubDate>Tue, 12 Feb 2013 20:30:42 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[acupuncture]]></category>
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		<category><![CDATA[Healthworks Boston]]></category>
		<category><![CDATA[Healthworks Fitness Center]]></category>
		<category><![CDATA[Healthworks Open House]]></category>
		<category><![CDATA[Healthy Valentine's day presents]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Women only gym]]></category>

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		<description><![CDATA[&#160; &#160; Roses are red, &#160; Violets are blue. &#160; Jewelry is nice&#8230; &#160; But Healthworks is too! &#160; x &#160; Sure Valentine’s Day is all about loving your hunni, but that doesn’t mean all the single ladies have to suffer through this sparkly, chocolate-covered, heart-filled holiday alone. Heck…even us hitched chicks need a place [...]]]></description>
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		<title>Oh Baby, I LOVE BOSU.</title>
		<link>http://prettyfitlife.com/?p=238</link>
		<comments>http://prettyfitlife.com/?p=238#comments</comments>
		<pubDate>Sun, 06 May 2012 22:19:04 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bikini]]></category>
		<category><![CDATA[Bosu]]></category>
		<category><![CDATA[Bosu Ball]]></category>
		<category><![CDATA[Healthworks]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[A few months ago&#8230;I started a new class at my gym called BOSU Challenge. It quickly became a favorite. x No. Scratch that. x It&#8217;s become my OBSESSION! (Seriously, my boyfriend bought me my own BOSU ball as a gift). x For those of you unfamiliar with a BOSU, it is the funky looking piece [...]]]></description>
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