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	<title>Pretty Fit Life &#187; Fitness</title>
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		<title>I Didn’t Starve Myself for my Wedding Day. Here&#8217;s Why.</title>
		<link>http://prettyfitlife.com/?p=6093</link>
		<comments>http://prettyfitlife.com/?p=6093#comments</comments>
		<pubDate>Fri, 08 Dec 2017 03:00:33 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fashion & Beauty]]></category>
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		<category><![CDATA[anorexia]]></category>
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		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[eating disorder recovery]]></category>
		<category><![CDATA[fitness instructor]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[health first]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[healthy mind]]></category>
		<category><![CDATA[IIN]]></category>
		<category><![CDATA[NASM]]></category>
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		<category><![CDATA[positive body image]]></category>
		<category><![CDATA[prettyfitlife]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[strong women]]></category>
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		<description><![CDATA[&#160; Let’s be real. It’s DAMN hard to be a woman this day in age. &#160; From the moment we wake up in the morning to the moment we lay our heads down at night, it can seem like a constant struggle to look the best, feel the best, parent the best, work the best, [...]]]></description>
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		<title>Part I: You&#8217;re Stronger Than You Think You Are</title>
		<link>http://prettyfitlife.com/?p=5890</link>
		<comments>http://prettyfitlife.com/?p=5890#comments</comments>
		<pubDate>Tue, 24 Feb 2015 13:23:03 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[ashley michelle]]></category>
		<category><![CDATA[ashley willox]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Pretty Fit Life]]></category>
		<category><![CDATA[prettyfitlife]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[renfrew]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[. &#8220;You&#8217;re stronger than you think you are.&#8221; &#160; If you&#8217;ve ever taken one of my spin classes, you already know that this is my motto. Whether I&#8217;m shouting it from the bike when we hit a round of Tabata (right after a monster hill climb of course), or gently encouraging the friend who wants [...]]]></description>
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		<title>Hey 2014&#8230;WHERE Did You Go?? (A Pre-New Year Reflection)</title>
		<link>http://prettyfitlife.com/?p=5812</link>
		<comments>http://prettyfitlife.com/?p=5812#comments</comments>
		<pubDate>Mon, 29 Dec 2014 02:39:15 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2015]]></category>
		<category><![CDATA[BODYPUMP]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[NASM]]></category>
		<category><![CDATA[NASM-CPT]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Pretty Fit Life]]></category>
		<category><![CDATA[prettyfitlife]]></category>
		<category><![CDATA[prettyfitlifers]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[SoulCycle]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Turnstyle Cycle]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[&#160; WOW. Another year gone by&#8211; just like that. &#160; I know I say this every year, but as I get older, time really does seem to fly. I mean, it feels like just yesterday I graduated from college, moved to the city, went vegan, and started this blog. Now&#8211;4 years later&#8211; so much has [...]]]></description>
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		<title>Confessions of a Health Nut: The Good, the Bad, &amp; the Ugly</title>
		<link>http://prettyfitlife.com/?p=5661</link>
		<comments>http://prettyfitlife.com/?p=5661#comments</comments>
		<pubDate>Sat, 31 May 2014 17:33:11 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healthy date night]]></category>
		<category><![CDATA[healthy events]]></category>
		<category><![CDATA[healthy girls night out]]></category>
		<category><![CDATA[healthy work events]]></category>
		<category><![CDATA[prettyfitlife; vegan; healthy vegan; health; how to be healthy; inspiration; fitspiration; fit vegan; living the healthy life; workout;]]></category>

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		<description><![CDATA[Newsflash! . Being healthy is hard&#8230; . . And in more ways than one. &#160; Sure, exercising every day and staying away from those pesky sweets and unhealthy eats is tough enough in itself, but you might find that following a meal and fitness plan isn&#8217;t your only worry while traveling along that path to [...]]]></description>
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		<title>Build a Better Smoothie: A Step by Step Guide</title>
		<link>http://prettyfitlife.com/?p=5187</link>
		<comments>http://prettyfitlife.com/?p=5187#comments</comments>
		<pubDate>Mon, 05 May 2014 03:02:01 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Dessert]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy smoothies]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[healthy vegan]]></category>
		<category><![CDATA[low-fat smoothies]]></category>
		<category><![CDATA[meal replacements]]></category>
		<category><![CDATA[Ninja Blender]]></category>
		<category><![CDATA[Pretty Fit Life]]></category>
		<category><![CDATA[prettyfitlife Ashley Michelle]]></category>
		<category><![CDATA[prettyfitlifers]]></category>
		<category><![CDATA[smoothies for weight loss]]></category>
		<category><![CDATA[vegan desserts]]></category>
		<category><![CDATA[vegan meals]]></category>
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		<category><![CDATA[vegan snacks]]></category>
		<category><![CDATA[Vitamix]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=5187</guid>
		<description><![CDATA[CONFESSION:  . I have a dangerous addiction&#8230; . &#160; . &#160; . &#160; . &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; [...]]]></description>
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		<title>Back in Action! Rockin&#8217; Your New Year&#8217;s Resolutions</title>
		<link>http://prettyfitlife.com/?p=5177</link>
		<comments>http://prettyfitlife.com/?p=5177#comments</comments>
		<pubDate>Mon, 13 Jan 2014 02:51:11 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2014]]></category>
		<category><![CDATA[ashley michelle]]></category>
		<category><![CDATA[be your best self]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[fitspiration]]></category>
		<category><![CDATA[green smoothies]]></category>
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		<guid isPermaLink="false">http://prettyfitlife.com/?p=5177</guid>
		<description><![CDATA[. I have three addictions. &#160; Shoes. . . Statement necklaces. . . And SMOOTHIES&#8230; . . &#160; I swear &#8212; I&#8217;ll never get bored with a single one of them as long as I&#8217;m experimenting with the latest trends (YES. Smoothies can be trendy. And NO I will not be giving up any of [...]]]></description>
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		<title>Running: The Heart &amp; &#8220;Sole&#8221; of it</title>
		<link>http://prettyfitlife.com/?p=4846</link>
		<comments>http://prettyfitlife.com/?p=4846#comments</comments>
		<pubDate>Wed, 19 Jun 2013 02:27:45 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advanced running]]></category>
		<category><![CDATA[ashley michelle]]></category>
		<category><![CDATA[ashley willox]]></category>
		<category><![CDATA[be happy]]></category>
		<category><![CDATA[be healthy]]></category>
		<category><![CDATA[be positive]]></category>
		<category><![CDATA[cross-country]]></category>
		<category><![CDATA[inspirational running quotes]]></category>
		<category><![CDATA[prettyfitlife]]></category>
		<category><![CDATA[prettyfitlifers]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running for beginners]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[vegan fitness]]></category>
		<category><![CDATA[vegan workout]]></category>
		<category><![CDATA[workout motivation]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=4846</guid>
		<description><![CDATA[. “If you run, you are a runner. It doesn&#8217;t matter how fast or how far. It doesn&#8217;t matter if today is your first day or if you&#8217;ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.”&#8211; John Bingham . Did [...]]]></description>
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		<title>Reach the Beach 2013!</title>
		<link>http://prettyfitlife.com/?p=4537</link>
		<comments>http://prettyfitlife.com/?p=4537#comments</comments>
		<pubDate>Wed, 29 May 2013 23:07:53 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[200 mile relay race]]></category>
		<category><![CDATA[Amigos Rapidos]]></category>
		<category><![CDATA[Back in the Day 10K]]></category>
		<category><![CDATA[City Sports]]></category>
		<category><![CDATA[EF]]></category>
		<category><![CDATA[EF Education First]]></category>
		<category><![CDATA[Falmouth Road Race]]></category>
		<category><![CDATA[Getting back into running]]></category>
		<category><![CDATA[Horseneck Beach]]></category>
		<category><![CDATA[New Balance]]></category>
		<category><![CDATA[new EF headquarters]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[Reach the Beach]]></category>
		<category><![CDATA[relay races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running quotes]]></category>
		<category><![CDATA[Wachusett]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=4537</guid>
		<description><![CDATA[&#160; . &#8220;Unless it&#8217;s crazy, ambitious, and delusional it&#8217;s not worth our time.&#8221; &#8211;Anonymous &#160; &#160; What could possibly be crazier than cramming 12 co-workers into TWO vans, for 24 hours, on ZERO sleep? How about cramming 12 sweaty co-workers into TWO vans, for 24 hours, on ZERO sleep&#8211; all while running 200 miles in between?! &#160; [...]]]></description>
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		<title>Wake-up with Pre-Workout Chia Shots!</title>
		<link>http://prettyfitlife.com/?p=3930</link>
		<comments>http://prettyfitlife.com/?p=3930#comments</comments>
		<pubDate>Sun, 24 Mar 2013 18:33:30 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cha cha chocolate hazelnut pudding]]></category>
		<category><![CDATA[chia pudding]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy vegan dessert]]></category>
		<category><![CDATA[power foods]]></category>
		<category><![CDATA[pre-workout food]]></category>
		<category><![CDATA[pre-workout fuel]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[vegan breakfast]]></category>
		<category><![CDATA[vegan power foods]]></category>
		<category><![CDATA[Vegan protein]]></category>
		<category><![CDATA[vegan super foods]]></category>
		<category><![CDATA[what to eat after a workout]]></category>
		<category><![CDATA[what to eat before a workout]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=3930</guid>
		<description><![CDATA[. . Wake up with determination. . Go to bed with satisfaction. &#160; . I&#8217;ve always been a morning person. I was that girl who signed up for those dreaded 8:00 am classes in college and gladly took an internship which required me to get up at 4:30 am everyday during the summer and senior year (I worked for a morning show [...]]]></description>
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		<title>Hot for Healthworks! (Plus a FREE 5-Day Trial Pass!)</title>
		<link>http://prettyfitlife.com/?p=3216</link>
		<comments>http://prettyfitlife.com/?p=3216#comments</comments>
		<pubDate>Tue, 12 Feb 2013 20:30:42 +0000</pubDate>
		<dc:creator>ashleymichelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[free gym pass]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[Healthworks Boston]]></category>
		<category><![CDATA[Healthworks Fitness Center]]></category>
		<category><![CDATA[Healthworks Open House]]></category>
		<category><![CDATA[Healthy Valentine's day presents]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Women only gym]]></category>

		<guid isPermaLink="false">http://prettyfitlife.com/?p=3216</guid>
		<description><![CDATA[&#160; &#160; Roses are red, &#160; Violets are blue. &#160; Jewelry is nice&#8230; &#160; But Healthworks is too! &#160; x &#160; Sure Valentine’s Day is all about loving your hunni, but that doesn’t mean all the single ladies have to suffer through this sparkly, chocolate-covered, heart-filled holiday alone. Heck…even us hitched chicks need a place [...]]]></description>
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